Download PDF I Love You Me! My Journey to Overcoming Depression and Finding Real SelfLove Within Andrea Pennington Karena Virginia Books

Download As PDF : I Love You Me! My Journey to Overcoming Depression and Finding Real SelfLove Within Andrea Pennington Karena Virginia Books

How one doctorâ€™s spiritual awakening showed her how to love herself and overcome depression

Dr. Andrea Penningtonâ€™s life as a medical journalist, physician and acupuncturist showed her the power of â€˜mind over bodyâ€™ but it left so many questions unanswered when it came to loving herself. After hiding her depression from the world she hit rock bottom and cried out to God to take her life. What happened next blew her mind â€” and her depression out of sight. She had an out-of-body near-death-like experience and arrived at a place of unconditional self-acceptance and real self-love. As a functional depressive, Dr. Andrea enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling â€˜Imposter Syndromeâ€™, constantly striving for perfection, where she never felt good enough she was relieved to break free as her authentic self. This has inspired her to share her story in her popular TEDx presentation â€œBecome Who You Areâ€.Now, after a decade of research in neuroscience, spiritual traditions and energy psychology along with experience with her clients who battled depression, addiction and eating disorders a 5-step self-discovery framework emerged, called The Cornerstone Process, which she expertly presents in I Love You, Me! Self awareness is a fundamental principal in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. I Love You, Me! will show you how to create a foundation of real self-love.You will

Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, and by revealing who you were intended to be before the programming and socialization process to hold of you
Love Who You Really Are as you release useless mental programs, heal old wounds and forgive your past
Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your authentic self, values and desires

Dr. Andrea has taught this self-love process to thousands of people around the world and at the International University of Monaco providing clarity on your life purpose and how to break free from destructive life patterns, self-loathing, self-harming, addiction, eating disorders and debilitating depression. Order your copy today and begin living with more confidence today.

REVIEWS

With a level of vulnerability and authenticity that is both refreshing and rare, Dr. Andrea shares a beautiful story of listening to oneâ€™s own heart. A must-read for anyone on spiritual and purpose-driven paths.â€â€” Mike Dow, Psy.D., Ph.D. NY Times bestselling author, Heal Your Drained Brain"Andrea Penningtonâ€™s heart and dedication shine through every page and make the love she writes about very real to us as her readers. This profound yet practical book is showing an actual path to the true love that we've all been missing. And then a way to create the life that we will love as well!"â€” Halina GoldsteinSpiritual mentor, speaker, teacher and writer at HalinaGold.com and Founder of the Joy Keepers Networkâ€œBefore even reading this book, I literally wrote to Andrea asking â€œHave you ever experienced total bliss, then completely had the worst low ever?â€ I didnâ€™t realize those were some of her EXACT words in her own story. This book is absolutely incredibleâ€¦.it feels as if she climbed inside of my body, mind, and soul, and IS me. I feel Andrea opens up the conversation to people to truly be seen and heard and acknowledged to a degree that theyâ€™ve never felt before but always desired, and that each and every person that reads this will have that same experience I hadâ€¦.a literal â€œtake your breath awayâ€ feeling of finally being understood, and not alone. It is truly amazing and an honor to witness her vulnerability.â€â€” Dr. â€œJuicyâ€ Jill Stocker