PDF The Food Addiction Recovery Workbook How to Manage Cravings Reduce Stress and Stop Hating Your Body A New Harbinger SelfHelp Workbook Carolyn Coker Ross MD MPH 9781626252097 Books
Download As PDF : The Food Addiction Recovery Workbook How to Manage Cravings Reduce Stress and Stop Hating Your Body A New Harbinger SelfHelp Workbook Carolyn Coker Ross MD MPH 9781626252097 Books
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.
When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful!
If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear.
The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.
This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
PDF The Food Addiction Recovery Workbook How to Manage Cravings Reduce Stress and Stop Hating Your Body A New Harbinger SelfHelp Workbook Carolyn Coker Ross MD MPH 9781626252097 Books
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The Food Addiction Recovery Workbook How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook) [Carolyn Coker Ross MD MPH] on . DIVPBIsn’t it time you got off the diet treadmill? In IThe Food Addiction Recovery Workbook/I Carolyn Coker Ross MD MPH,The Food Addiction Recovery Workbook How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook),New Harbinger Publications,1626252092,Diet Nutrition - Nutrition,Eating Disorders Body Image,Psychopathology - Eating Disorders,Compulsive eating - Treatment,Eating disorders - Psychological aspects,Eating disorders - Treatment,Eating disorders;Psychological aspects.,Eating disorders;Treatment.,HEALTH FITNESS / Nutrition,Nutrition,Nutrition.,SELF-HELP / Eating Disorders,Diet Nutrition,Eating Disorders,General,General Adult,HEALTH FITNESS,HEALTH FITNESS / Breastfeeding,HEALTH FITNESS / Diet Nutrition / Nutrition,Health Fitness/Diet Nutrition - Nutrition,Non-Fiction,PERSONAL HEALTH,PSYCHOLOGY,PSYCHOLOGY / Psychopathology / Eating Disorders,Psychology/Psychopathology - Eating Disorders,Psychopathology,SELF-HELP,SELF-HELP / Eating Disorders Body Image,SELF-HELP / Substance Abuse Addictions / General,Self Help,Self-Help/Substance Abuse Addictions - General,Substance Abuse Addictions,United States,Workbook,food cravings, eating disorders, emotional eating, binge eating disorder, obesity, body image, weight loss, relapse, food addiction treatment, overcoming food addiction, compulsive eating, symptoms, research, food addiction help, The Anchor Program, overeating, food disorders, fast food addiction, symptoms, junk food, stress eating, comfort eating, nutrition, lose weight, managing stress, body acceptance, Health at Every Size, intuitive eating, integrative medicine, mindfulness, eating habits, therapy, counseling, journaling, food obsession, food rehab,food cravings; eating disorders; emotional eating; binge eating disorder; obesity; body image; weight loss; relapse; food addiction treatment; overcoming food addiction; compulsive eating; food addiction help; The Anchor Program; symptoms; research; overeating; food disorders; fast food addiction; junk food; stress eating; comfort eating; nutrition; lose weight; managing stress; body acceptance; Health at Every Size; intuitive eating; integrative medicine; mindfulness; eating habits; therapy; counseling; journaling; food obsession; food rehab,HEALTH FITNESS / Breastfeeding,HEALTH FITNESS / Diet Nutrition / Nutrition,Health Fitness/Diet Nutrition - Nutrition,PSYCHOLOGY / Psychopathology / Eating Disorders,Psychology/Psychopathology - Eating Disorders,SELF-HELP / Eating Disorders Body Image,SELF-HELP / Substance Abuse Addictions / General,Self-Help/Substance Abuse Addictions - General,Eating Disorders,Personal Health,Self-Help
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